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Start slow.

Set realistic goals.  

Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 -  300 repetions are achieved.

You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food.

To get ripped abs, aim to lose a half a pound of fat per week while by eating calorie-reduced diet.

Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs.

Vary or cycle your workout routine/fitness training routine  on a weekly or monthly basis to prevent boredom or staleness.

Here are some great pull up techniques you can use to develop more upper body strength.

These exercises can fit into any exercise program.

If you are a complete beginner or an advanced athlete, you can integrate some of these pull up exercises into your fitness program.

Enjoy!

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Here are 8 different push up exercises.

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After performing a dynamic stretch warm-up you will perform the following exercises:

Time Check Pull Up x8
Push Up with Thigh Clap x4
Hand Stand Push Up x4
Military Push Up x4
Kettlebell Pull Up x4
Kettlebell T-Rotation Press x4

Repeat this circuit 4X

Record your time.
 
This will complete your workout.