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This is a fun ab workout and a salute to Barack Obama.

Go to HardTimesHardBodies.com for a FREE workout DVD.

What inspired this workout routine?

I heard a Jay-Z and Jezzy tribute song to Obama and thought I'd do a tribute to him too!

Also, Obama is one fit dude.

He inspires hope in people.

And I hope to inspire YOU with this fast abs workout.

Do these 8 abs exercises, follow a clean eating plan and you will get six pack abs!

Visit http://HardTimesHardBodies.com for a FREE Workout DVD!

Start slow.

Set realistic goals.  

Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 -  300 repetions are achieved.

You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food.

To get ripped abs, aim to lose a half a pound of fat per week while by eating calorie-reduced diet.

Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs.

Vary or cycle your workout routine/fitness training routine  on a weekly or monthly basis to prevent boredom or staleness.