March 2009 Archives


Smile!

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You always have a reason to smile!

This is a short film called "Validation" that put a smile on my face.

I hope it does the same for you!

Gary Vaynerchuk - Decision Making

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In this video Gary Vaynerchuk talks about the importance of staying focused on what you can do to improve. Too many people are concerned about the past.

This is a big mistake.

Regret is a killer.

Focus on moving forward.
Here are some words to live by. Eleanor Roosevelt is attributed with this quote.

Do One Thing Every Day That Scares You, Eleanor Roosevelt


Earvin "Magic" Johnson visits Google's Mountain View, CA headquarters to discuss his book "32 Ways to Be a Champion in Business ."

This event took place on March 10, 2009, as part of the Authors@Google series. Earvin made the transition from great athlete to greater entrepreneur through hard work and by avidly pursuing opportunities. He recognized that densely populated urban communities were ripe for commercial and residential development. He partnered with major brands like Starbucks, 24 Hour Fitness, and T.G.I. Fridays to lead a major economic push in these communities. The success of his businesses proved that ethnically diverse urban residents would welcome and support major brands if given the opportunity.

 

Earvin continues to be a leader of urban economic development that provides jobs, goods, and a new spirit of community.

32 Ways to Be a Champion in Business will inspire and enlighten readers who wish to make a similar impact with their careers and business endeavors.

Earvin "Magic" Johnson--known worldwide for his talent on the basketball court--has an equally impressive career off the court. As the chairman and chief executive officer of Magic Johnson Enterprises, he has helped launch major business initiatives focused on revitalizing ethnically diverse urban communities by bringing brand-name businesses into them. He has been voted number one among organizations and individuals in representing the urban community, and is the celebrity most able to influence minority consumer purchasing.



This is a fun ab workout and a salute to Barack Obama.

Go to HardTimesHardBodies.com for a FREE workout DVD.

What inspired this workout routine?

I heard a Jay-Z and Jezzy tribute song to Obama and thought I'd do a tribute to him too!

Also, Obama is one fit dude.

He inspires hope in people.

And I hope to inspire YOU with this fast abs workout.

Do these 8 abs exercises, follow a clean eating plan and you will get six pack abs!

How to Get Six Pack Abs

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Visit http://HardTimesHardBodies.com for a FREE Workout DVD!

Start slow.

Set realistic goals.  

Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 -  300 repetions are achieved.

You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food.

To get ripped abs, aim to lose a half a pound of fat per week while by eating calorie-reduced diet.

Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs.

Vary or cycle your workout routine/fitness training routine  on a weekly or monthly basis to prevent boredom or staleness.


7 Pull Up Exercises

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Here are some great pull up techniques you can use to develop more upper body strength.

These exercises can fit into any exercise program.

If you are a complete beginner or an advanced athlete, you can integrate some of these pull up exercises into your fitness program.

Enjoy!

8 Push Up Exercises

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Get Your 3 FREE Muscle Building DVDS at http://HardTimesHardBodies.com

Visit us NOW.

Here are 8 different push up exercises.

Thank you for watching!

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About this Archive

This page is an archive of entries from March 2009 listed from newest to oldest.

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