February 2009 Archives

2 Minute Kettlebell Workout

By Admin on February 27, 2009 12:48 AM | No Comments | No TrackBacks

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After performing a dynamic stretch warm-up you will perform the following exercises:

Time Check Pull Up x8
Push Up with Thigh Clap x4
Hand Stand Push Up x4
Military Push Up x4
Kettlebell Pull Up x4
Kettlebell T-Rotation Press x4

Repeat this circuit 4X

Record your time.

This will complete your workout.

Gary Vaynerchuk FOWA

By Admin on February 26, 2009 9:05 PM | No Comments | No TrackBacks

Gary Vaynerchuk at FOWA Miami 09 from DamianVoltes.com on Vimeo.

Lloyd Irvin

By Admin on February 26, 2009 8:34 PM | No Comments | No TrackBacks

Lloyd Irvin talking about "claiming a title".

Lloyd Irvin

By Admin on February 25, 2009 11:45 AM | No Comments | No TrackBacks

Jump London with Sebastien Foucan

By Admin on February 18, 2009 1:09 PM | No Comments | No TrackBacks

Jump London is an interesting documentary about one of the founders of parkour Sebastien Foucan and his friends.

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