"Parallette Training - Volume 1 Parallettes are an indispensable piece of training equipment. Fortunately, they are inexpensive, easy to make, light, and portable. With bodyweight exercises alone, incredible strength can be developed simply by selecting positions that will increase muscle loading. The range of exercises they can introduce to a training program is enormous. If you have not already purchased or made a set of parallettes, do so. Static Holds Practicing isometric contractions under load has been proven to be very effective in strength development. Some studies have shown dramatic strength increases with nothing but isometric contraction exercises. These static holds can be introduced into your training program in a variety of ways:..." http://www.drillsandskills.com/article/15
November 2008 Archives
"Parallette Training - Volume 1 Parallettes are an indispensable piece of training equipment. Fortunately, they are inexpensive, easy to make, light, and portable. With bodyweight exercises alone, incredible strength can be developed simply by selecting positions that will increase muscle loading. The range of exercises they can introduce to a training program is enormous. If you have not already purchased or made a set of parallettes, do so. Static Holds Practicing isometric contractions under load has been proven to be very effective in strength development. Some studies have shown dramatic strength increases with nothing but isometric contraction exercises. These static holds can be introduced into your training program in a variety of ways:..." http://www.drillsandskills.com/article/15
A new post on PhySoCal.net about how to have more time.
I hope you enjoy it!
http://www.physocal.net/2008/11/25-hour-day-how-to-create-time.html
I hope you enjoy it!
http://www.physocal.net/2008/11/25-hour-day-how-to-create-time.html
On a recent trip to San Franciso, while I stood gazing upon the Golden Gate bridge, a man calling himself Arnold spoke unto me.
He told me that his people have become obese and defiled themselves with fast food, fad diets, and fraudulent quick fixes.
Then he told me to transcribe his words onto my blog.
Here are the 10 Commandments that the Arnold bespoke unto me.
1. Thou shalt attempteth not the losing of weight without exercise. Exercise daily, thou musteth.
2. Thou shalt ingest not diet pills, diet cookies, or medications as a means of losing weight. For I, your Arnold, am a jealous Arnold, and will bestow upon thee "cut arms" "abs" and a "nice butt" to all those who heed mine utterances henceforth.
Thus says the Arnold, eat heartily of lean protein, and fibrous carbohydrate. Do so in small portions, six-times daily.3. Thou shall not delay starting a fitness program for fear of "looking bad" before the eyes of people. I, your Arnold, am thine only judge and smite those who honor the opinions of man, not I.
4. My child, you shall periodize your recovery with a "rest day", and shall keep this day as your own. Six days you shall exercise and do thine workouts, but on the seventh day thou shalt recover and eat "cheat meals". Thou shall do this to honor your body and the Arnold.
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